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Mingun Tomato Salad Recipe

recipe for Mingus tomato salad

This tomato salad is inspired by one I ate in a garden café, looking over the Ayerwaddy river, in Mingun, a small town north west of Mandalay in Myanmar in the spring of 2019.

Myanmar salads – with their mix of textures and strong flavours – were a revelation to me, especially in their use of peanuts and shrimp along with the toasted gram flour which thickens the dressing into a sauce. This is a salad that will stand up to being served with curries, as well as on its own. Sometimes - because of the gram flour that is already included - I add in some cooked chickpeas to make the dish more substantial.

I now make this salad right through the summer, sometimes it is with just red tomatoes but when my own tomatoes are fruiting, I use a more authentic mix of red and green. Getting a supply of unripe green tomatoes, unless you know a gardener, can be slightly tricky. Some greengrocers sell them in September and the boxes of tomatoes from Crowdfarming usually come as a mix.

But if you do grow tomatoes - especially in Scotland - then this is the perfect recipe for the end of summer. It makes a virtue of all those last tomatoes which are reluctant to ripen on the vine.

I would suggest making a double batch of the toasted gram flour and the crispy onions and storing half to use another day.

recipe for Myanmar tomato salad

Ingredients:

  • 20g Gram Flour
  • 6-8 tomatoes – a mix of red and green is ideal - chopped into 2 cm chunks or halved if cherry tomatoes.
  • 1 red onion or shallot sliced finely
  • Peanut oil – 3 tbs
  • 1 small clove garlic finely chopped
  • 1 green chilli finely sliced
  • 2 tsp dried shrimp powder (optional)
  • 1 tbsp roasted peanut chopped roughly
  • Juice half a lime
  • 2 tsp fish sauce (optional)
  • small bunch coriander chopped

 

Method: Begin by making the toasted gram flour If you are likely to make a lot of Myanmar food (and I hope you do) you can increase the quantities of this and store it in a jar for three months. I would make at least 100g at a time as it is easier to control the cooking and stop it cooking too much.

Heat a frying pan over a medium heat and add the flour.

Stir it around continuously until it begins to smell nutty and then remove from the heat immediately and pour it onto a plate to cool.

In a small frying pan fry ¾ of the onion in the peanut oil until it has coloured and gone crispy.

Drain the oil off and reserve for the dressing and dry out the crispy onions as a garnish.

Combine the tomatoes, garlic, chilli, peanuts, raw onions and shrimp powder in the salad bowl. Add the gram flour, lime juice, fish sauce and 2 tbsp of the onion oil.

Taste and season - if you have not used fish sauce add salt. Garnish with coriander and the crispy onions.

Serve with a curry, rice or on its own as part of a selection of dishes.

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A few people have asked for a list of the restaurants in Hvar that we loved best. To be honest we didn’t have a single bad meal - the food is beautifully sourced and cooked, informal, seasonal delicious. But there were a few places that were particularly good. 

First if you are flying into Zadar airport and have time to spend in the town then @konobastomoricazadar is worth a visit. The cuttlefish and chickpea soup/stew was the best thing I’ve eaten this year. 

In Hvar itself @konobamenego is a cosy restaurant with a great menu of traditional food, including vegetarian options, we shared a plate of marinated fish (eel I think) and then I had courgettes and aubergines in a sweet and sour sauce prepared to a family recipe. Go early as once they are full that’s  it, there is no squashing in extra sittings, the kitchen staff need time off. I loved this. 

Our nearest town was Stari Grad and we lived @antikastarigrad - tables set outside so we could people watch, great food. Celery and smoked mussel soup with pine nuts 👌🏻

The dog is the photo was snapped at #konobahumac - a deserted hilltop village which featured in last week’s Friday film. There is a small restaurant with a wood fired kitchen - you can either order 24 hours in advance for traditional dishes cooked under a dome or have simple grilled meats and salads. Simplicity is wonderful. 

I’ll continue this in the comments.
Back from holiday, looking a little less frazzled than my pre-holiday photo and I'm trying to keep it like that (which is why Instagram posts are now in the afternoon - I'm reading in the morning).
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In this week's Friday film I talk about the difficulty that I've always had in not working while on holiday and why that is a great mistake and what changed this year.
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For me getting proper rest is important for living my best life.  It isn't a sneaky productivity trick - I don't want to rest on holiday so that I can work more efficiently when I get home.  I want to rest so that I can feel more alive, stand taller, be more vibrant.
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I've also added in a film of the sea, a courtyard garden and a deserted hilltop village to show you why Hvar is one of the best places to go if you need a little relaxation.  The link is in stories.

#hvar #mudridolac #smallbusiness
This is a woman who is about to head off on holiday but has packed absolutely nothing.

Today’s Friday film is out - I’ll post the link in stories - and it’s all about why I’m deleting social media apps while I’m away, what is the kind of ‘work’ that I find revitalising on holiday and what stops me relaxing. And a tour of what I actually do day to day (minus the boring bits). 

Here till 5pm today and then away for a couple of weeks. 

Knitting is #heirloomquiltcardigan by @katrynseeburger
I seem to have spent this year writing about plants that have turned out to not be what they were meant to be . .  but that I have grown to love more than whatever it was I thought I wanted.

There were meant to be Hopi black dye sunflowers, Tceqa' Qu' Si, (Helianthus annuus macrocarpus). They clearly are not.

I've never actually grown giant sunflowers - and these tower over the sweet pea tunnel, gawky, heads bowed.

I love them.  The birds will love them even more.
I'm not really a person who is very good at theory.  I'm not enthused by swatches.  I was never good at experiments in science class.

I mean I appreciate the science in botanical dyeing, and I really, really appreciate the people whose brains work that way, but it just isn't me.

I love the process but even more I love the result.

I think that the most obvious example of this is the ongoing knitted blanket - three stripes from every plant that I try dyeing with in the garden.  A record of sorts. The best I can do.

At the moment a lot of the dyeing and making and embroidering that I do is centered around clothes - bought second hand and made more beautiful. I'm inspired by @prophet_of_bloom and @thedogwooddyer and they way they wear their creativity.

I've bought this silk camisole from Vinted (it was described as vintage but I refuse to believe that the 1990s are vintage). I've now dyed it with fresh indigo for my younger daughter, a mermaid blue, gently mottled teal.

The photos of the process are up on my blog - last night I gave it another coat of leaves so I am now waiting for it to dry to check the colour before I post it to Katie.

#botanicaldye #naturaldyeing #prelovedclothes
In the early summer this rose - nicknamed the
This week's all about managing my energy - I go on holiday in a week and traditionally I've been terrible at pacing myself in the run up to a break.
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Everything seems to get out of hand and pile up on my desk, leaving me exhausted and crabby. 
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This year I'm determined not to let that happen so I'm building in plenty of the things that I know buoy me up into my days - rest, creativity, nature.
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The rest and the making are being combined in making squares for the Heirloom Quilt Cardigan - a wonderful pattern by @katrynseeburger - which I'm knitting in a linen/bamboo yarn that I botanically dyed a couple of years ago and have been hoarding ever since.
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You can see what I'm on about in stories . . . .
Often people tell me that they would love to learn to dye with plants but they don't have a garden, or they worry about foraging for plants or that they run out of time and never get around to it.
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I completely get that. I am the same.  Life is busy and unless things are easy I often let the desire slide.
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It is why I am spending time each day drying out the dye plants that I grow here and packing them up into sealable envelopes - each decorated with a drawing.
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I want to make it easier for people to try out botanical dyeing with a wider range of plants than is generally available.  So far I've been packing up willowherb and dahlia flowers alongside the more traditional marigold and dyer's chamomile.
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I'm not completely sure what form this will all eventually take - kits that make everything easy perhaps, possibly a 'workshop in a box' kind of thing.  I'm currently trying to work out all the practicalities while prioritising making sure the flowers and leaves are packaged properly so that they won't spoil while I work out the details.
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At some point, if you are on my newsletter list, you will no doubt get an email with some questions in it! 
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But in the meantime let me know what you think - what would you value in a botanical dyeing kit? Help me make something that will inspire people to create something beautiful.

#dyersofinstagram #botanicaldye #botanicaldyersofinstagram #tagetesdye
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About Snapdragon Life

At Snapdragon Life I help bring the changing seasons into your daily life, helping you slow down, so that you can experience increased well being, calm and creativity.

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