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Nettle pasta

I read recently an article about how it isn't just the quantity of fruits and vegetables that we eat that matters for our health, but their diversity. The more variety the better - even variety in tiny, tiny amounts counts - bringing vital often quite specific nutrients.

It is research that connects the forager to the mainstream - moves the collecting of wild greens or berries from the "Country Living" lifestyle to something that is much more core and vital. Something that we should all be incorporating where possible perhaps - not in a "wafting through the meadow with our trug" kind of way, or in a survivalist way, but as something much more everyday.

Not as an alternative to the weekly shop, but as an addition.

It inspired me to incorporate nettles into my pasta recipe - I tend to cut nettles to the ground in April so early July always means a new crop of fresh leaves. If you don't have any nettles then spinach, kale, water cress or any cookable greens work too.


  • 200g nettles
  • 1 tsp salt
  • 250g plain flour plus extra for kneading (00 flour is the purist's choice but I use bread flour as that is what I have in the house)
  • 3 large egg yolks/4 small ones

Step 1

Pour very cold water into a bowl.

Bring a pan of water to the boil, add salt and then the nettles.

When they turn bright green drain them and then put them straight into the bowl of cold water. This stops them over cooking and keeps the nice bright green colour.

After they have cooled down completely, drain them in a colander - you can keep them like this in the fridge overnight or head to step 2.

drained nettles

Step 2

Finely chop the nettles. They will have lost their sting and the stems should be tender enough to include. I now use a food processor for this, as a friend gave me hers last month, but it is perfectly to just chop very finely by hand.

If using a food processor add the egg yolks to the nettles and mix - then add the flour a tablespoon at a time and gently pulse a little at a time until the mixture forms lumps about the size of a pea. You don't want it to form into a dough in the machine as it will become over processed. Dust the worktop with flour, pour the lumps out onto the worktop and squish into a ball.

If doing it by hand, put most of your flour onto the worktop in a pile and make a hollow dent in the top. Mix the nettles and the yolks in a bowl and pour into the hollow. Then gradually work in the flour, bringing in a little bit of flour at a time - with a movement that is a little like a head massage - until you have a ball of dough. Add more flour if needed - the dough should be firm and not sticky.

Step 3

Knead the dough for ten minutes - adding extra flour every time it gets sticky.

It will become bright green and silky.

At this point you can freeze the dough in portions - wrap in a plastic bag or beeswax wrap and put it in the freezer - or you can cover it with a tea towel, leave for an hour and then move to step 4.

making nettle pasta with a pasta machine

Step 4

Cut your dough into 4 pieces. Leave 3 pieces covered by the tea towel and start to roll the other out repeatedly.

The easiest way to do this is with a pasta machine*. Follow the instructions for the one you have rolling and folding and rolling it until it is thin enough to use as lasagne sheets or to cut as noodles.

To do this without a pasta machine roll your dough into a strip, fold it into three and turn 90 degrees and roll again. Do this 5 times and then cut your strip in half. Make sure worktop is well floured and roll the dough thinner and thinner - until it is 1mm or less - then cut into strips as noodles.

Do the same with the other pieces of pasta dough

Step 5

Hang the noodles or sheets to dry on a clean tea towel over a chair back or similar. After half an hour they are ready to cook but you can also let them dry out completely and store to cook later. A couple of years ago, after a pasta making workshop in Budapest, I dried out the pasta overnight in my hotel room and brought it home in a paper bag where it lasted a few months.

recipe for nettle pasta noodles

To cook the tagliatelle noodles bring a large pan of water to the boil and add salt.

Add pasta and cook until it floats - this can be less than a minute. Drain immediately, dress with sauce and serve.

Sheets of fresh pasta can simply be used in lasagnes as you would usually use dried.


*pasta machines are in the top five kitchen gadgets that people buy and then don't ever use. If you don't have one, it is very likely that a friend has one you could borrow.

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Rosie Mackay

Thank you so much Jane for this recipe. I’d forgotten how good it was to make fresh pasta, I made it years ago & it’s been on my to do list for a while. I love the idea of using fresh nettles, I didn’t know they could be cut down in April for a second crop later. I deliberately leave a patch growing behind a fence for wildlife & use some of the fresh tips for my ‘foraged soup’. Spinach pica pasta is a quick & fun one to make (could perhaps use nettles) but I prefer thinner rolled pasta. Now; must look out the pasta machine.

Snapdragon Jane

Thanks Rosie - when we made pasta at the Hungarian workshop it started off as noodles but somehow on the way home via suitcases and paper bags turned into smaller slightly twisted pieces that simply got added to soups over the next month or so. It made me realise how hung up I had been on shapes and doing things 'properly' whereas it can just be rolled and cut.

Snapdragon social

It is my birthday today and I intend to spend most of the day in the garden. 
There are a couple of orders to send out and some seedlings to drop off, but then it will just be me and this little menace pottering around the vegetable patch and putting seedlings in the ground (and hopefully not digging them up).
Then I will be away from the main Instagram feed for a couple of weeks. 
I will still pop up from time to time in the Studio Club stories feed, but otherwise I'll be on a social media break.

📷 @katgoldin 

#slowliving #mindfulgardening
My elder daughter Zoë asked for a stripy jumper knitted with wool dyed from the garden.
These are the finished skeins - currently curing in the studio - dyed with sweet cicely, dock, bay, birch and nettle.
In a month they will be ready to knit with.
The slowest of slow fashion.

#slowstitching #slowfashion #naturaldyeing #foragedcolour #foragedcolor #naturaldyersofinstagram #sustainablemaking #sustainablecraft #plantdyedyarn #plantdyes
I find that, unless I have a particular time set aside for doing something I often simply don’t get around to it.

Even when that thing takes half an hour, even when I really want to do it. 

So this weekend, in the Studio Club, we set aside some time to start making a balm from daisies. 
I videoed myself as I went along and was there to answer questions. 

It made me realise that it’s actually quite difficult to see from the outside all the things that go on in the Club week to week. 

So I’ve decided to send an extra email every month , just to the people on the waiting list, giving a access to something that is usually members only. 

If you’ve been wondering whether the Studio Club is for you, you can join the waiting list via my profile. 

The next opening is in August. 

#sustainablemaking #slowliving #seasonalhome #daisybalm #herbalife #startwhereyouare #
Kat Goldin came round for a cup of tea and a natter last week - and took this photo of me for the next edition of A Seasonal Way.
I'm posting it today because it shows off the dress that I am inordinately proud of having knitted! 

The bodice is the Deren cardigan by @jacquelinecieslak and the skirt just flares out from that into a mid calf twirl. 
My pride is in the keeping going with the knitting . . . and in eventually using up some of the cones of wool silk yarn that I bought from a mill closure in 1984.

📷 @katgoldin 

#derensweater #derenpullover #jacquelineceislak #embodycapsulecollection #memademay2022 #memademay #memademayplus #memade2022 #sustainablefashion #seasonalhome
A week in dyes - recycled cotton threads from the dye pots, sorted, labelled and curing in the Studio.
From left to right
Sweet Cicely and iron
Bloody dock
Bay and bloody dock
Bay and iron
Sweet Cicely and bloody dock,
Sweet Cicely

This year I’m exploring layering up colours and creating depth and also trying to work out how the base effects colour. 

#botanicaldye #alchemy #growyourowncolour #gameoftones #plantdyed #naturallydyedwool #plantdyersofinstagram #craftwithconscience
#shadesofnature #extractedfromnature #inspiredbynaturesbeauty
#slowstitching #sustainablemaking #foragedcolour
I picked this Black hero tulip when it fell down in the wind and put it so the evening light could shine through the petals - for unlit it looks a little undefined, a little absent, as many dark flowers do.
Then as I took this photo it reminded me of the art nouveau drawings of Margaret Macdonald Mackintosh - the willowy bend, the swoop of the curved base, the full head.
Now I find myself speaking to it as I pass.

#howihueit #simpleandstill #capturequiet #beautyyouseek #calm_collected #aseasonalway #aseasonalshift #cornersofmyworld #slowlived #slowandsimpledays #quietchaotics #tulipblackhero #windowsillwednesday #ihaveathingwithwindows #ofsimplethings #beautyinsimplicity #floralstories #allthingsbotanical #underthefloralspell #slowfloralstyle #petalsandprops #nestandflourish #livethelittlethings #thehappynow #ihavethisthingwithflowers #moodforfloral #cornersofmyhome #aseasonalway #slowlivingforlife #aflowerfilledlife
It is warm enough to have the doors to the dye deck open again - this week there are dock, sweet cicely, bay and nettle in the dye pots, a shuffling around as they steep and simmer.
Today I shall be writing up my initial results for dyeing with bloody dock (rumex sanguineus) for a Studio Club blog. 

I love having that space to put up progress reports - and the report is  very much in progress as the colours on wool and cotton were radically different - so members can follow along with my experiments.
Doors close to the Studio Club tomorrow - and the next intake of new members will be in August. If you fancy a summer of seasonal inspiration and slow living then you can find out more and join at

📷 @katgoldin 

#mystudio #simpleandstill #capturequiet #beautyyouseek #calm_collected #aseasonalway #aseasonalshift #cornersofmyworld #slowlived #slowandsimpledays #quietchaotics #ofsimplethings #beautyinsimplicity #allthingsbotanical #mindfulsewing #foragedcolour #nestandflourish #livethelittlethings #thehappynow  #plantdyersofinstagram #aseasonalway #slowlivingforlife
I wrote a letter to the new Studio Club members yesterday. 

It was all about Euan’s Granny, and what she said to me when I was a stressed thirty year old. 

It was about what I thought she meant at the time and what I realise she meant now. (The letter actually goes out tomorrow morning so don’t worry if you haven’t got it 😂)

Then I took this photo of tulips at the ends of the vegetable beds and I remembered that at the time I was receiving the grandmotherly advice was also the year that I grew striped tulips for the first time. It was in my back garden in Old Kilpatrick and I took a bunch through for her. 

When we look back there is often such rhythm to our lives. 

#growyourownflowers #slowliving #cornersofmygarden #slowflowers #aseasonalway

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In the Studio Club I gently guide you through bringing the changing seasons into your daily life, helping you slow down, so that you can experience increased well being, calm and creativity.

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