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Vitamin central - green herb and yoghurt soup

parsley soup

I have 2 teenage daughters, aged 16 and 13.

Over the past year the main point of conflict in our home hasn't been clothes or homework - it has been vitamins, or rather the lack of them.

Their new found reluctance to eat vegetables (they ate them without a fuss as small children), combined with a seeming fear of going outside (where there is no wifi) have me stomping about the house declaiming about shingles and immune systems in a very "aged P" manner.

I don't like the image that conjures up, so this quick and easy to make soup has become my secret weapon. It is all things green and vibrant whizzed up so that nothing can be "picked out.

It is known in our house as "green soup" - as the actual ingredients change from month to month - but I prefer to think of it as "vitamin central" - somthing to keep my precious girls happy and healthy without involving arguements.

parsley soup

Rhubarb, carrot and ginger soup

This recipe uses rhubarb to cut through the sweetness of root vegetables. - This is my take on them - a soup which went down well at a family lunch yesterday - eaten by octogenarians and teens alike!

It is an unusual soup - really savoury, sharp and light.

rhubarb recipe

Rhubarb, carrot and ginger soup.

Ingredients

2 tblsp olive oil

3 onions - chopped

2 cloves garlic - crushed

3-4 sticks of rhubarb - diced

10 carrots - diced

1 inch ginger

1 tsp ground cumin

2 tsp ground coriander

1 litre stock (chicken or vegetable)

1 tin coconut milk

2 tblsp fish sauce.

 

Fry the onions and garlic gently in the oil until soft.

Add in rhubarb, carrots, ginger, cumin and coriander and cook for 5 minutes - do not allow them to colour.

Add stock and simmer for 15 minutes until vegetables are soft.

Add coconut milk and whizz it all to a puree either in a blender or with a whizzy wand.

Stir in the fish sauce - this gives it a really rounded out flavour, stopping the rhubarb being too astringent.

rhubarb recipe

When you want to serve heat it up gently and top with chopped coriander (or chives/basil/mint)

rhubarb recipe

I love to hear from you - why not leave a comment or email me direct at jane@snapdragononline.co.uk

The nature table windowsill.

nature table windowsill

 

Over the years the way I arrange flowers has changed - I used to create elaborate mixes of flowers, with lots of greenery and different types of flowers, designed to be displayed in a beautiful vase on a side table.

Now things are much simpler, my time is more valuable and I am usually looking for something quick and effective. I find my arrangements have almost become deconstructed - the finished effect owing a lot to the nature table.

My favourite is on my bedroom windowsill - shells, fossils and stones gathered on family holidays are interspersed with old glass bottles, each with a single flower or stem in it.

Each morning, as I sit in bed and drink my morning coffee, I wonder at how they change from day to day.

nature table windowsill

My top 5 spring flowers for cutting

Leucojum Gravetye Giant

My favourite cut flowers are ones that change - that open and sway, that grow and bloom, that catch at your attention each time you pass.

I love to watch flowers - which is why I love garden flowers and would always choose a sprig of spring blooms over a fancy foreign grown bouquet.

My 5 top spring flowers are ones you can snip from your garden - pop into a jar or a bottle and watch.

Leucojum Gravetye Giant - a damp loving bulb - also known as the summer snow flake, this naturalises here in our damp heavy soil - a couple of stems look ethereal for a week in a botle or you can pick sheaves of it to arrange in a stone jar.

Viola - by this time of year I find that tulips and narcissi have crowded out the winter flowering violas - and they respond by growing long stems to try and reach the light - pick them and you can spend time looking into those open freckly faces.

Cow parsley “Ravenswing” - where regular cow parsley can have a musty smell this earlier, more delicate variety is more refined - bring it into the house and you can really appreciate the tiny perfect flowers set off against the burgundy stems.

Erythronium “Pagoda” - I love these citrus yellow woodlanders - they have long stems and you can pick them in bud, hanging downwards - then overnight they open, kick back their petals and turn into the Pagodas. As glamorous as any lily.

Hellebores - I love the bruised plummy colours of Ballard hellebores but, if I’m honest, they aren’t shown off that well in the garden - inside, in different heights of bottles with light shining through the petals . . . heaven!

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