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<title>Snapdragon Life | Journal | How I Protect My Brain From Exhaustion</title>
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  <title><![CDATA[Comment on How I Protect My Brain From Exhaustion]]></title>
  <link>https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1469</link>
  <description><![CDATA[I just discovered your blog and YouTube. I find it resonates with me and your presentation calming. Thank you.]]></description>
  <author>Unknown user</author>
  <guid isPermaLink="true">https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1469</guid>
  <pubDate>Thu, 07 May 2026 04:35:17 +0100</pubDate>
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  <title><![CDATA[Comment on How I Protect My Brain From Exhaustion]]></title>
  <link>https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1225</link>
  <description><![CDATA[thank you, wonderful advice]]></description>
  <author>Unknown user</author>
  <guid isPermaLink="true">https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1225</guid>
  <pubDate>Sat, 21 Mar 2026 18:06:27 +0000</pubDate>
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  <title><![CDATA[Comment on How I Protect My Brain From Exhaustion]]></title>
  <link>https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1220</link>
  <description><![CDATA[<div class="commentreply">In reply to <span class="commentlink" data-id="1219">Anne Howe</span></div>Thank you Anne - That hand stroking is such a good catch all for so many things - I often think of the term "wringing their hands" which is seen as a sign of stress, but could equally be a simply a sensible way of instinctively treating stress. J x]]></description>
  <author>Katie</author>
  <guid isPermaLink="true">https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1220</guid>
  <pubDate>Fri, 20 Mar 2026 10:08:59 +0000</pubDate>
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  <title><![CDATA[Comment on How I Protect My Brain From Exhaustion]]></title>
  <link>https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1219</link>
  <description><![CDATA[Hi Jane that was a very eloquent description of ‘brain fog’. I knit every day for that very reason and when I get overwhelmed I rub my palms together and stroke my hands. That’s the emergency remedy followed by rest. It calms the central nervous system. I live with neurosarcoidosis a very rare neurological disorder but it does not define what I do : reading, listening, creating, sometimes painting, writing stories etc. I simply love your Friday letters. Italy seems a way to replenish and wake up from hibernation.??]]></description>
  <author>Unknown user</author>
  <guid isPermaLink="true">https://www.snapdragonlife.com/news/blog/how-i-protect-my-brain-from-exhaustion/#comment1219</guid>
  <pubDate>Fri, 20 Mar 2026 10:02:06 +0000</pubDate>
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